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Yoga with Families Displaced by Conflict in Southern Colombia – a Gift that...
By Danielle Ancin Giggles and nervous whispers echoed in the room as forty men, women, and children took a ginger seat on their yoga mats. For these families, expelled from their rural Colombian homes...
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How to Start Yoga at Home
By Michelle Marie Chant All you need is a comfortable space to place your yoga mat…preferably just over an inch thick to protect the median nerve in the wrist joint. Sit down in a crossed leg position...
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How Absolutely Anyone Can Benefit From Yoga
By Bronwyn Heeter Yoga is made for infants and children. Yoga is very easy to learn and even infants are able to pick it up. Through yoga exercises, babies will become more aware of their physical...
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What is the Best Yoga Mat?
By Frances Solen Whether you’re starting out or getting more serious with yoga, having the best yoga mat can be vital to your practice. With all the available options in the market, it’s best to find...
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Yoga Techniques to Relieve Sciatica
By Dr. Paul Jerard, E-RYT 500 There are many different Yoga techniques to relieve sciatica, and there are many factors that cause sciatica. Sciatica is a painful condition that is often caused by the...
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Hatha Yoga for the Back – The Cat Stretch
By Dr. Paul Jerard, E-RYT 500 Yoga stretching movements are excellent for all kinds of different ailments, aches, and pains. Lower back pain can be extremely debilitating, which can make sitting,...
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Standing Leg Yoga Poses for Coordination
By Faye Martins Standing leg poses help strengthen your sense of balance and coordination. These Yoga poses can be both challenging and rewarding. Standing leg poses also help to fire up your hara or...
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Yoga Poses to Nurture the Air Element
By Faye Martins An awareness of the air element is one of most fundamental principles in the practice of Yoga poses and pranayama techniques. Although there are five different vayus, according to...
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Yoga for Stress Relief: Restorative Asanas
By Faye Martins In today’s fast-paced world, many of us experience unremitting low levels of stress. This level of stress may be quite insidious. We may not always even realize that we are stressed...
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Teaching Yoga: The Mat
By Jenny Park Every teacher has his or her special mat. One of the many benefits of practicing yoga training is that practitioners need few pieces of equipment. While some classes may use props, the...
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